Classic Kathy Smith - Step Workout Review! Watch Online!
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Classic Kathy Smith - Step Workout A unique,,one of a kind movie! Both Dr. Todd J. Molnar and Kathy Smith has earned overwhelmingly positive reviews and is considered by many to be one of the best films of the year! Maybe that's what makes the movie so good.The great cast includes Dr. Todd J. Molnar, Kathy Smith, Kathleen Smith. The movie moves on like a dream and end leaving you wanting for more.
If you love watching Dr. Todd J. Molnar or Kathy Smith, you are deffinetly going to want to watch Classic Kathy Smith - Step Workout.
Kathy Smith's Step Workout is a splendid introduction to step for the novice, and a solid workout for intermediates. The main workout consists of three 12-minute, progressive step segments. Beginners do only the first, then fast-forward to the cool-down; intermediates do the first two; seasoned steppers may do all three. The beginning segment uses very simple moves repeated frequently: the basic up-up-down-down, knee lifts, toe taps, leg curls, and leg lifts. The intermediate segment introduces more moves, still presented simply, and puts them together into simple combinations. It's athletically more challenging, but not complicated. The advanced segment adds more strenuous moves such as straddles, lunges, and gentle propulsion moves. After the cool-down is an abdominal segment using the step as a slant board, and then a short upper-body sculpting segment starting with pushups and then using weights. At the end, a special teaching guide for novice steppers demonstrates the basics of stepping. Experienced steppers who like a lot of choreography will get bored quickly, but if you want the athleticism of step without complicated choreography, you'll be happy here. Smith's cueing and safety guidelines, as always, are excellent. --Joan Price
Watch A Preview Of Classic Kathy Smith - Step Workout
You can get Classic Kathy Smith - Step Workout at www.Amazon.com as well.
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Classic Kathy Smith - Step Workout A unique,,one of a kind movie! Both Dr. Todd J. Molnar and Kathy Smith has earned overwhelmingly positive reviews and is considered by many to be one of the best films of the year! Maybe that's what makes the movie so good.The great cast includes Dr. Todd J. Molnar, Kathy Smith, Kathleen Smith. The movie moves on like a dream and end leaving you wanting for more.
WATCH Classic Kathy Smith - Step Workout ONLINE BY CLICKING HERE!
If you love watching Dr. Todd J. Molnar or Kathy Smith, you are deffinetly going to want to watch Classic Kathy Smith - Step Workout.
Kathy Smith's Step Workout is a splendid introduction to step for the novice, and a solid workout for intermediates. The main workout consists of three 12-minute, progressive step segments. Beginners do only the first, then fast-forward to the cool-down; intermediates do the first two; seasoned steppers may do all three. The beginning segment uses very simple moves repeated frequently: the basic up-up-down-down, knee lifts, toe taps, leg curls, and leg lifts. The intermediate segment introduces more moves, still presented simply, and puts them together into simple combinations. It's athletically more challenging, but not complicated. The advanced segment adds more strenuous moves such as straddles, lunges, and gentle propulsion moves. After the cool-down is an abdominal segment using the step as a slant board, and then a short upper-body sculpting segment starting with pushups and then using weights. At the end, a special teaching guide for novice steppers demonstrates the basics of stepping. Experienced steppers who like a lot of choreography will get bored quickly, but if you want the athleticism of step without complicated choreography, you'll be happy here. Smith's cueing and safety guidelines, as always, are excellent. --Joan Price
CLICK HERE TO DOWNLOAD Classic Kathy Smith - Step Workout ONLINE!
Watch A Preview Of Classic Kathy Smith - Step Workout
You can get Classic Kathy Smith - Step Workout at www.Amazon.com as well.
Liskablogccp
